Charak Samhita

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वातश्लेष्मसमुत्क्लेशः कालेष्वेषु हि लक्ष्यते| स्नात्वा भुक्त्वा समुल्लिख्य क्षुत्वा दन्तान्निघृष्य च| ||३४||

sanskrit

eight specific times of administration of medicated smoke have been prescribed for daily use. The self controlled man should resort to inhalation of smoke after taking bath, after scraping the tongue, after sneezing, after brushing the teeth, after nasya, after the use of eye-salve/collyrium and at the end of sleep.

english translation

vAtazleSmasamutklezaH kAleSveSu hi lakSyate| snAtvA bhuktvA samullikhya kSutvA dantAnnighRSya ca| ||34||

hk transliteration