Charak Samhita

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12

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षष्टिकाञ्छालिमुद्गांश्च सैन्धवामलके यवान्। आन्तरीक्षं पयः सर्पिर्जाङ्गलं मधु चाभ्यसेत् ॥१२॥

॥ Food articles for regular consumption and preservation of health॥ One should regularly consume shashtika rice (Oryza sativum), shali rice(varieties of Oryza sativum rice), mudga (Vigna radiata green gram), rock-salt, aamalaka (Phyllanthus emblica -Indian-gooseberry), yava (Hordeum vulgare-barley), rain-water, milk, ghee, flesh of jangala animals(arid habitat) and honey.

english translation

SaSTikAJchAlimudgAMzca saindhavAmalake yavAn। AntarIkSaM payaH sarpirjAGgalaM madhu cAbhyaset ॥12॥

hk transliteration by Sanscript

Chapter 5

Verse 11

Chapter 5

Verse 13