1.
दीर्घञ्जीवितीयोऽध्यायः
Deerghanjiviteeya Adhyaya (longevity)
2.
अपामार्गतण्डुलीयोऽध्यायः
Apamarga Tanduliya Adhyaya (Dehusked Seeds of Apamarga and other medicines )
3.
आरग्वधीयोऽध्यायः
Aragvadhiya Adhyaya (Aragvadha(cassia) and other medicines)
4.
षड्विरेचनशताश्रितीयोऽध्यायः
Shadvirechanashatashritiya Adhyaya (The Resources of Six Hundred Evacuatives)
5.
मात्राशितीयोऽध्यायः
Matrashiteeya Adhyaya (The proper quantity of food and daily regimen for preserving health)
6.
तस्याशितीयोऽध्यायः
Tasyashiteeya Adhyaya (Seasonal regimen of diet and lifestyle)
7.
नवेगान्धारणीयोऽध्यायः
Naveganadharaniya Adhyaya (Non-suppressible and suppressible natural urges and other factors for health)
8.
इन्द्रियोपक्रमणीयोऽध्यायः
Indriyopakramaniya Adhyaya (The Disciplinary Protocol for Sense and Motor Organs)
9.
खुड्डाकचतुष्पादोऽध्यायः
Khuddakachatushpada Adhyaya (The four fundamental components of Healthcare)
10.
महाचतुष्पादोऽध्यायः
Mahachatushpada Adhyaya (The four important components of Therapeutics)
11.
तिस्रैषणीयोऽध्यायः
Tistraishaniya Adhyaya (The Three Desires of Life and important triads)
12.
वातकलाकलीयोऽध्यायः
Vatakalakaliya Adhyaya (The merits and demerits of Vata)
13.
स्नेहाध्यायः
Snehadhyaya (Oleation therapies)
14.
स्वेदाध्यायः
Swedadhyaya (Udation Therapies)
15.
उपकल्पनीयोऽध्यायः
Upakalpaniya Adhyaya (Guidelines for Hospital Management and Purification Treatment)
16.
चिकित्साप्राभृतीयोऽध्यायः
Chikitsaprabhritiya Adhyaya ( Assessment and care in Panchakarma therapies)
17.
कियन्तःशिरसीयोऽध्यायः
Kiyanta Shiraseeya Adhyaya (Diseases of three vital organs including Head and other conditions)
18.
त्रिशोथीयोऽध्यायः
Trishothiya Adhyaya (Three Types of Swellings and other conditions)
19.
अष्टोदरीयोऽध्यायः
Ashtodariya Adhyaya (Numerical Classification of Diseases)
20.
महारोगाध्यायः
Maharoga Adhyaya (Dosha specific classification of diseases)
•
अष्टौनिन्दितीयोऽध्यायः
Ashtauninditiya Adhyaya (Eight Undesirable Physical Constitutions)
22.
लङ्घनबृंहणीयोऽध्यायः
Langhanabrimhaniya Adhyaya (Reduction and nourishing therapies)
23.
सन्तर्पणीयोऽध्यायः
Santarpaniya Adhyaya (Over-nutrition, under-nutrition and its disorders)
24.
विधिशोणितीयोऽध्यायः
Vidhishonitiya Adhyaya (Characteristics of Shonita (Blood), its vitiation and disorders)
25.
यज्जःपुरुषीयोऽध्यायः
Yajjah Purushiya Adhyaya (Origin of Human Beings and the best things for life)
26.
आत्रेयभद्रकाप्यीयोऽध्यायः
Atreyabhadrakapyiya Adhyaya (Pharmacological principles of wholesome and unwholesome diet)
27.
अन्नपानविध्यध्यायः
Annapanavidhi Adhyaya ( Classification and Regimen of food and beverages)
28.
विविधाशितपीतीयोऽध्यायः
Vividhashitapitiya Adhyaya (Sequential effects of food and beverages)
29.
दशप्राणायतनीयोऽध्यायः
Dashapranayataneeya Adhyaya (The Ten Seats of Life Forces )
30.
अर्थेदशमहामूलीयोऽध्यायः
Arthedashmahamooliya Adhyaya (The Ten great vessels arising from Heart and aspects of healthy life)
Progress:58.1%
उपवासोऽसुखा शय्या सत्त्वौदार्यं तमोजयः| निद्राप्रसङ्गमहितं वारयन्ति समुत्थितम् ||५६||
sanskrit
fasting, and environmental settings such as uncomfortable bed go a long way in overcoming excessive sleepiness/hypersomnolence. The above-mentioned factors, along with overwork, old age, vatika diseases, vatika constitution
english translation
upavAso'sukhA zayyA sattvaudAryaM tamojayaH| nidrAprasaGgamahitaM vArayanti samutthitam ||56||
hk transliteration
एत एव च विज्ञेया निद्रानाशस्य हेतवः| कार्यं कालो विकारश्च प्रकृतिर्वायुरेव च ||५७||
sanskrit
and aggravation of vata itself, are known to cause sleeplessness even in a normal individual. Some are insomniac even by nature.
english translation
eta eva ca vijJeyA nidrAnAzasya hetavaH| kAryaM kAlo vikArazca prakRtirvAyureva ca ||57||
hk transliteration
तमोभवा श्लेष्मसमुद्भवा च मनःशरीरश्रमसम्भवा च| आगन्तुकी व्याध्यनुवर्तिनी च रात्रिस्वभावप्रभवा च निद्रा ||५८||
sanskrit
[Origins and types of sleep] Sleep is of seven types, categorized by its cause: Tamas, vitiated kapha, mental exertion, physical exertion, exogenous factors, diseases, and normal (nighttime).
english translation
tamobhavA zleSmasamudbhavA ca manaHzarIrazramasambhavA ca| AgantukI vyAdhyanuvartinI ca rAtrisvabhAvaprabhavA ca nidrA ||58||
hk transliteration
रात्रिस्वभावप्रभवा मता या तां भूतधात्रीं प्रवदन्ति तज्ज्ञाः| तमोभवामाहुरघस्य मूलं शेषाः पुनर्व्याधिषु निर्दिशन्ति ||५९||
sanskrit
Natural sleep (sleeping at night) is the best form of sleep. This is also known as Bhutadhatri, or “that which nurses all the living beings." The form of sleep that is caused by tamas is the cause of all sinful acts while the remaining types are observed in specific situations and ailments
english translation
rAtrisvabhAvaprabhavA matA yA tAM bhUtadhAtrIM pravadanti tajjJAH| tamobhavAmAhuraghasya mUlaM zeSAH punarvyAdhiSu nirdizanti ||59||
hk transliteration
तत्र श्लोकाः- निन्दिताः पुरुषास्तेषां यौ विशेषेण निन्दितौ| निन्दिते कारणं दोषास्तयोर्निन्दितभेषजम् ||६०||
sanskrit
[Summary] Now, the summing up verses – Acharya Punarvasu (Lord Atreya), the son of Atri, has explained the contents in the chapter on “eight types of undesirable constitutions” as given below: -Enumeration of undesirable constitutions. -Two most undesirable types of persons. -The causes of undesirability.
english translation
tatra zlokAH- ninditAH puruSAsteSAM yau vizeSeNa ninditau| nindite kAraNaM doSAstayorninditabheSajam ||60||
hk transliteration
Charak Samhita
Progress:58.1%
उपवासोऽसुखा शय्या सत्त्वौदार्यं तमोजयः| निद्राप्रसङ्गमहितं वारयन्ति समुत्थितम् ||५६||
sanskrit
fasting, and environmental settings such as uncomfortable bed go a long way in overcoming excessive sleepiness/hypersomnolence. The above-mentioned factors, along with overwork, old age, vatika diseases, vatika constitution
english translation
upavAso'sukhA zayyA sattvaudAryaM tamojayaH| nidrAprasaGgamahitaM vArayanti samutthitam ||56||
hk transliteration
एत एव च विज्ञेया निद्रानाशस्य हेतवः| कार्यं कालो विकारश्च प्रकृतिर्वायुरेव च ||५७||
sanskrit
and aggravation of vata itself, are known to cause sleeplessness even in a normal individual. Some are insomniac even by nature.
english translation
eta eva ca vijJeyA nidrAnAzasya hetavaH| kAryaM kAlo vikArazca prakRtirvAyureva ca ||57||
hk transliteration
तमोभवा श्लेष्मसमुद्भवा च मनःशरीरश्रमसम्भवा च| आगन्तुकी व्याध्यनुवर्तिनी च रात्रिस्वभावप्रभवा च निद्रा ||५८||
sanskrit
[Origins and types of sleep] Sleep is of seven types, categorized by its cause: Tamas, vitiated kapha, mental exertion, physical exertion, exogenous factors, diseases, and normal (nighttime).
english translation
tamobhavA zleSmasamudbhavA ca manaHzarIrazramasambhavA ca| AgantukI vyAdhyanuvartinI ca rAtrisvabhAvaprabhavA ca nidrA ||58||
hk transliteration
रात्रिस्वभावप्रभवा मता या तां भूतधात्रीं प्रवदन्ति तज्ज्ञाः| तमोभवामाहुरघस्य मूलं शेषाः पुनर्व्याधिषु निर्दिशन्ति ||५९||
sanskrit
Natural sleep (sleeping at night) is the best form of sleep. This is also known as Bhutadhatri, or “that which nurses all the living beings." The form of sleep that is caused by tamas is the cause of all sinful acts while the remaining types are observed in specific situations and ailments
english translation
rAtrisvabhAvaprabhavA matA yA tAM bhUtadhAtrIM pravadanti tajjJAH| tamobhavAmAhuraghasya mUlaM zeSAH punarvyAdhiSu nirdizanti ||59||
hk transliteration
तत्र श्लोकाः- निन्दिताः पुरुषास्तेषां यौ विशेषेण निन्दितौ| निन्दिते कारणं दोषास्तयोर्निन्दितभेषजम् ||६०||
sanskrit
[Summary] Now, the summing up verses – Acharya Punarvasu (Lord Atreya), the son of Atri, has explained the contents in the chapter on “eight types of undesirable constitutions” as given below: -Enumeration of undesirable constitutions. -Two most undesirable types of persons. -The causes of undesirability.
english translation
tatra zlokAH- ninditAH puruSAsteSAM yau vizeSeNa ninditau| nindite kAraNaM doSAstayorninditabheSajam ||60||
hk transliteration