Charak Samhita

siva.sh/caraka-samhita/sutra-sthana/21/56

उपवासोऽसुखा शय्या सत्त्वौदार्यं तमोजयः। निद्राप्रसङ्गमहितं वारयन्ति समुत्थितम् ॥५६॥

sanskrit

fasting, and environmental settings such as uncomfortable bed go a long way in overcoming excessive sleepiness/hypersomnolence. The above-mentioned factors, along with overwork, old age, vatika diseases, vatika constitution

english translation

upavAso'sukhA zayyA sattvaudAryaM tamojayaH। nidrAprasaGgamahitaM vArayanti samutthitam ॥56॥

hk transliteration by Sanscript

siva.sh/caraka-samhita/sutra-sthana/21/56

उपवासोऽसुखा शय्या सत्त्वौदार्यं तमोजयः। निद्राप्रसङ्गमहितं वारयन्ति समुत्थितम् ॥५६॥

sanskrit

fasting, and environmental settings such as uncomfortable bed go a long way in overcoming excessive sleepiness/hypersomnolence. The above-mentioned factors, along with overwork, old age, vatika diseases, vatika constitution

english translation

upavAso'sukhA zayyA sattvaudAryaM tamojayaH। nidrAprasaGgamahitaM vArayanti samutthitam ॥56॥

hk transliteration by Sanscript