उपवासोऽसुखा शय्या सत्त्वौदार्यं तमोजयः। निद्राप्रसङ्गमहितं वारयन्ति समुत्थितम् ॥५६॥
fasting, and environmental settings such as uncomfortable bed go a long way in overcoming excessive sleepiness/hypersomnolence. The above-mentioned factors, along with overwork, old age, vatika diseases, vatika constitution
english translation
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