Charak Samhita

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सैव युक्ता पुनर्युङ्क्ते निद्रा देहं सुखायुषा| पुरुषं योगिनं सिद्ध्या सत्या बुद्धिरिवागता ||३८||

sanskrit

Similarly, proper sleep brings about happiness and longevity in human beings just as real knowledge brings about spiritual power in yogis

english translation

saiva yuktA punaryuGkte nidrA dehaM sukhAyuSA| puruSaM yoginaM siddhyA satyA buddhirivAgatA ||38||

hk transliteration