Charak Samhita
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सततं व्याधितावेतावतिस्थूलकृशौ नरौ। सततं चोपचर्यौ हि कर्शनैर्बृंहणैरपि ॥१६॥
Both these undesirable types of people (too obese and too lean) always suffer from some disease or the other and need to be constantly managed by bulk-reducing and bulk-promoting therapies respectively.
english translation
satataM vyAdhitAvetAvatisthUlakRzau narau। satataM copacaryau hi karzanairbRMhaNairapi ॥16॥
hk transliteration by Sanscriptस्थौल्यकार्श्ये वरं कार्श्यं समोपकरणौ हि तौ। यद्युभौ व्याधिरागच्छेत् स्थूलमेवातिपीडयेत् ॥१७॥
Of the two, lean is less harmful than obese, and the physical and mental sufferings in the case of an obese person are far greater in comparison to a lean person .
english translation
sthaulyakArzye varaM kArzyaM samopakaraNau hi tau। yadyubhau vyAdhirAgacchet sthUlamevAtipIDayet ॥17॥
hk transliteration by Sanscriptसममांसप्रमाणस्तु समसंहननो नरः। दृढेन्द्रियो विकाराणां न बलेनाभिभूयते ॥१८॥
॥ The importance of ideal body proportion॥ A person with a balanced proportion of muscles and compactness of the body and firmness in sense organs is not overcome by the onslaught of disorders.
english translation
samamAMsapramANastu samasaMhanano naraH। dRDhendriyo vikArANAM na balenAbhibhUyate ॥18॥
hk transliteration by Sanscriptक्षुत्पिपासातपसहः शीतव्यायामसंसहः। समपक्ता समजरः सममांसचयो मतः ॥१९॥
Such people can tolerate hunger, thirst, the heat of the sun, cold and physical exercise. Their digestion, assimilation of food and muscle metabolism is in a state of equilibrium.
english translation
kSutpipAsAtapasahaH zItavyAyAmasaMsahaH। samapaktA samajaraH samamAMsacayo mataH ॥19॥
hk transliteration by Sanscriptगुरु चातर्पणं चेष्टं स्थूलानां कर्शनं प्रति। कृशानां बृंहणार्थं च लघु सन्तर्पणं च यत् ॥२०॥
॥ The best diet for obese and lean persons॥ Heavy and non-nourishing (diet) therapy are prescribed for slimming in the case of the too obese, while for promoting the bulk of the too lean light and nourishing therapy is prescribed.
english translation
guru cAtarpaNaM ceSTaM sthUlAnAM karzanaM prati। kRzAnAM bRMhaNArthaM ca laghu santarpaNaM ca yat ॥20॥
hk transliteration by Sanscript