Charak Samhita

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व्यायामोऽनशनं चिन्ता रूक्षाल्पप्रमिताशनम्| वातातपौ भयं शोको रूक्षपानं प्रजागरः ||७६||

sanskrit

[General etiological factors of ojas kshaya(i.e., depletion of ojas)] Excessive exercising, fasting, worrying, fear, grief, taking dry, scanty and limited meals, dry beverages, exposure to wind and sun, insomnia,

english translation

vyAyAmo'nazanaM cintA rUkSAlpapramitAzanam| vAtAtapau bhayaM zoko rUkSapAnaM prajAgaraH ||76||

hk transliteration by Sanscript