Charak Samhita

siva.sh/caraka-samhita/sutra-sthana/17/76

व्यायामोऽनशनं चिन्ता रूक्षाल्पप्रमिताशनम्। वातातपौ भयं शोको रूक्षपानं प्रजागरः ॥७६॥

sanskrit

॥ General etiological factors of ojas kshaya(i.e., depletion of ojas)॥ Excessive exercising, fasting, worrying, fear, grief, taking dry, scanty and limited meals, dry beverages, exposure to wind and sun, insomnia,

english translation

vyAyAmo'nazanaM cintA rUkSAlpapramitAzanam। vAtAtapau bhayaM zoko rUkSapAnaM prajAgaraH ॥76॥

hk transliteration by Sanscript

siva.sh/caraka-samhita/sutra-sthana/17/76

व्यायामोऽनशनं चिन्ता रूक्षाल्पप्रमिताशनम्। वातातपौ भयं शोको रूक्षपानं प्रजागरः ॥७६॥

sanskrit

॥ General etiological factors of ojas kshaya(i.e., depletion of ojas)॥ Excessive exercising, fasting, worrying, fear, grief, taking dry, scanty and limited meals, dry beverages, exposure to wind and sun, insomnia,

english translation

vyAyAmo'nazanaM cintA rUkSAlpapramitAzanam। vAtAtapau bhayaM zoko rUkSapAnaM prajAgaraH ॥76॥

hk transliteration by Sanscript