आबाधवर्जनं नित्यं स्वस्थवृत्तानुवर्तनम्। उत्पन्नार्तिविघातश्च मर्मणां परिपालनम्॥१०॥
Abadhavarjana (avoidance of factors that cause affliction to marmas), svasthavrittanuvartana (following the healthy regimen), utpannarti vighata (management of the existing conditions) ensures maintenance of marmas (marma paripalana).
english translation
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