Charak Samhita

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उच्चैर्भाष्यंरथक्षोभमविचङ्क्रमणासने| अजीर्णाहितभोज्येचदिवास्वप्नंसमैथुनम्||११||

3. Ati-chakramana (excessive walking): This causes pain in the lower part of the body. 4. Ati-asana (excessive /continuous sitting): This causes pain in the middle part of the body; 5. Ajirna (indigestion) : This cause diseases due to ama (undigested material) 6. Ahita-bhojana (intake of unwholesome diet): This causes diseases due to vitiated doshas.

english translation

uccairbhASyaMrathakSobhamavicaGkramaNAsane| ajIrNAhitabhojyecadivAsvapnaMsamaithunam||11||

hk transliteration by Sanscript