Charak Samhita

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पुराणधान्यान्यथ जाङ्गलानि मांसानि मुद्गाश्च पटोलयुक्ताः। शस्ता, न गुर्वम्लपयोदधीनि नानूपमत्स्या न गुडस्तिलाश्च ॥८३॥

Avoid heavy to digest, sour food, milk, curd, meat of animals residing in marshy area, fish, jaggery and sesame.

english translation

purANadhAnyAnyatha jAGgalAni mAMsAni mudgAzca paTolayuktAH। zastA, na gurvamlapayodadhIni nAnUpamatsyA na guDastilAzca ॥83॥

hk transliteration by Sanscript