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Charak Samhita

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शालयः षष्टिका वा स्युः श्यामाका भोजने हिताः । प्रियङ्गवः कोरदूषा यवा वेणुयवास्तथा ॥२५७॥

Shali rice, shashthi rice or shyama rice, priyangu, kodrava, barley, bamboo and yava are beneficial diet.

english translation

Chapter 30

Verse 258