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Charak Samhita

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अतिव्यवायाद्व्यायामादसात्म्यानां च सेवनात् । अकाले वाऽप्ययोनौ वा मैथुनं न च गच्छतः ॥१३५॥

Excess intercourse, excess exercise, consumption of unsuitable food, untimely coitus, other than in vagina, or complete abstinence from it,

english translation