पुराणयवगोधूमसीध्वरिष्टसुरासवैः । शिलाजतुप्रयोगैश्च गुग्गुलोर्माक्षिकस्य च ॥१५९॥
One should use old wheat and barley to eat and sidhu, arishtha, sura, asava (medicated beverages) to drink and shilajatu (black bitumen), guggulu (commiphora mukul) and makshika as well.
english translation
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