Charak Samhita

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लङ्घनं देशकालौ च शीतौ व्यायामकर्म च| शोको वातातपस्पर्शो हेतुर्वातार्शसां मतः||१३||

sanskrit

3. Fasting, living in cold country and cold season, physical exercise, grief and exposure to sun and wind.

english translation

laGghanaM dezakAlau ca zItau vyAyAmakarma ca| zoko vAtAtapasparzo heturvAtArzasAM mataH||13||

hk transliteration