Astanga Hrudaya
Progress:89.4%
जीवनीयौषधक्षीररसाद्यास्तत्र भेषजम्। ओजोवृद्धौ हि देहस्य तुष्टिपुष्टिबलोदयः॥४१॥
Notes :- Many more causes of decrease of Ojas have been mentioned in other texts of Ayurdeva, they are Ativyayama - too much exercise Anashana – fasting for long periods of time Alpasana - eating less quantities of food Rooksapana (intake of alcoholic beverages which cause dryness), Pramitasana (intake of mixture of good and bad foods), Bhaya (fear), Prajagara (waking up at night), Abhighata (injury), Abhishanga (assault by evil spirits; micro organisms like bacteria, virus etc.), Dhatukshaya (depletion of tissues such as by haemorrhage etc.), Ativisarga (too much of elimination) of Kapha, Sonita (blood), Sukra (semen) and Mala (waste products); Visha (ingestion of poison) Increase of Ojas- Increase of Ojas makes for contentment, nourishment of the body and increase of strength.
english translation
jIvanIyauSadhakSIrarasAdyAstatra bheSajam। ojovRddhau hi dehasya tuSTipuSTibalodayaH॥41॥
hk transliteration by Sanscriptयदन्नं द्वेष्टि यदपि प्रार्थयेताविरोधि तु। तत्तत्त्यजन् समश्नंश्च तौ तौ वृद्धिक्षयौ जयेत्॥४२॥
The increase of Doshas should be controlled by avoidance of foods which are disliked. The decrease of Doshas should be managed by foods indulgence of food that are desired.
english translation
yadannaM dveSTi yadapi prArthayetAvirodhi tu। tattattyajan samaznaMzca tau tau vRddhikSayau jayet॥42॥
hk transliteration by Sanscriptकुर्वते हि रुचिं दोषा विपरीतसमानयोः। वृद्धाः क्षीणाश्च भूयिष्ठं लक्षयन्त्यबुधास्तु न॥४३॥
The Doshas which have undergone increase and decrease generally produce desire for foods which are dissimilar and similar (in properties to those of the Doshas) respectively; but the unintelligent person do not recognize them.
english translation
kurvate hi ruciM doSA viparItasamAnayoH। vRddhAH kSINAzca bhUyiSThaM lakSayantyabudhAstu na॥43॥
hk transliteration by Sanscriptयथाबलं यथास्वं च दोषा वृद्धा वितन्वते। रूपाणि, जहति क्षीणाः, समाः स्वं कर्म कुर्वते॥४४॥
The Doshas, when increased produce their respective features (signs and symptoms) depending upon their strength; when decreased they do not produce signs and symptoms and when normal, they attend to their normal functions.
english translation
yathAbalaM yathAsvaM ca doSA vRddhA vitanvate। rUpANi, jahati kSINAH, samAH svaM karma kurvate॥44॥
hk transliteration by Sanscriptय एव देहस्य समा विवृद्ध्यै त एव दोषा विषमा वधाय। यस्मादतस्ते हितचर्ययैव क्षयाद्विवृद्धेरिव रक्षणीयाः॥४५॥
The very same Doshas, which when normal, are the causes for growth of the body, become the causes for its destruction when abnormal. Hence by adopting suitable measures, the body should be protected from their decrease and increase
english translation
ya eva dehasya samA vivRddhyai ta eva doSA viSamA vadhAya। yasmAdataste hitacaryayaiva kSayAdvivRddheriva rakSaNIyAH॥45॥
hk transliteration by Sanscript1.
आयुष्कामीयाध्यायः
Ayushkamiya Adhyaya - Desire for Longetivity
2.
दिनचर्या अध्याय
Dincharya adhyaya- Daily regimen
3.
ऋतुचर्या अध्याय
Ritucharya Adhyaya-Seasonal Regimen
4.
रोगानुत्पादनीयाध्यायः
Roganutpadaniya- Preventive Healthcare
5.
द्रवद्रव्यविज्ञानीयाध्यायः
Drava Drava Vigyaniya- Drinkables
6.
अन्नस्वरूपविज्ञानीयाध्यायः
Annaswaroopa Vijnaneeya Adhyaya - Food Stuff
7.
अन्नरक्षाध्यायः
Anna Raksha Vidhi - Protection of Food
8.
मात्राशितीयाध्यायोऽष्टमः
Matrashiteeya Adhyaya - Food habits & Indigestion
9.
द्रव्याधिविज्ञानीयाध्यायः
Dravyadi Vijnaneeya Adhayaya - Importance of Substances
10.
रसभेदीयाध्यायः
Rasabhediya Adhyaya - Tastes, Their Qualities and Effects
दोशाहिविज्ञानीयाध्यायः
Doshadi Vijnaneeya Adhyaya - Knowledge of doshas (Vata, pitta and Kapha)
12.
दोषभेदीयाध्यायः
Doshabhediya Adhyaya - Dosha Types, Imbalance Symptoms
Progress:89.4%
जीवनीयौषधक्षीररसाद्यास्तत्र भेषजम्। ओजोवृद्धौ हि देहस्य तुष्टिपुष्टिबलोदयः॥४१॥
Notes :- Many more causes of decrease of Ojas have been mentioned in other texts of Ayurdeva, they are Ativyayama - too much exercise Anashana – fasting for long periods of time Alpasana - eating less quantities of food Rooksapana (intake of alcoholic beverages which cause dryness), Pramitasana (intake of mixture of good and bad foods), Bhaya (fear), Prajagara (waking up at night), Abhighata (injury), Abhishanga (assault by evil spirits; micro organisms like bacteria, virus etc.), Dhatukshaya (depletion of tissues such as by haemorrhage etc.), Ativisarga (too much of elimination) of Kapha, Sonita (blood), Sukra (semen) and Mala (waste products); Visha (ingestion of poison) Increase of Ojas- Increase of Ojas makes for contentment, nourishment of the body and increase of strength.
english translation
jIvanIyauSadhakSIrarasAdyAstatra bheSajam। ojovRddhau hi dehasya tuSTipuSTibalodayaH॥41॥
hk transliteration by Sanscriptयदन्नं द्वेष्टि यदपि प्रार्थयेताविरोधि तु। तत्तत्त्यजन् समश्नंश्च तौ तौ वृद्धिक्षयौ जयेत्॥४२॥
The increase of Doshas should be controlled by avoidance of foods which are disliked. The decrease of Doshas should be managed by foods indulgence of food that are desired.
english translation
yadannaM dveSTi yadapi prArthayetAvirodhi tu। tattattyajan samaznaMzca tau tau vRddhikSayau jayet॥42॥
hk transliteration by Sanscriptकुर्वते हि रुचिं दोषा विपरीतसमानयोः। वृद्धाः क्षीणाश्च भूयिष्ठं लक्षयन्त्यबुधास्तु न॥४३॥
The Doshas which have undergone increase and decrease generally produce desire for foods which are dissimilar and similar (in properties to those of the Doshas) respectively; but the unintelligent person do not recognize them.
english translation
kurvate hi ruciM doSA viparItasamAnayoH। vRddhAH kSINAzca bhUyiSThaM lakSayantyabudhAstu na॥43॥
hk transliteration by Sanscriptयथाबलं यथास्वं च दोषा वृद्धा वितन्वते। रूपाणि, जहति क्षीणाः, समाः स्वं कर्म कुर्वते॥४४॥
The Doshas, when increased produce their respective features (signs and symptoms) depending upon their strength; when decreased they do not produce signs and symptoms and when normal, they attend to their normal functions.
english translation
yathAbalaM yathAsvaM ca doSA vRddhA vitanvate। rUpANi, jahati kSINAH, samAH svaM karma kurvate॥44॥
hk transliteration by Sanscriptय एव देहस्य समा विवृद्ध्यै त एव दोषा विषमा वधाय। यस्मादतस्ते हितचर्ययैव क्षयाद्विवृद्धेरिव रक्षणीयाः॥४५॥
The very same Doshas, which when normal, are the causes for growth of the body, become the causes for its destruction when abnormal. Hence by adopting suitable measures, the body should be protected from their decrease and increase
english translation
ya eva dehasya samA vivRddhyai ta eva doSA viSamA vadhAya। yasmAdataste hitacaryayaiva kSayAdvivRddheriva rakSaNIyAH॥45॥
hk transliteration by Sanscript