Astanga Hrudaya

siva.sh/astanga-hrudaya/sharira-sthana/4/1

सप्तोत्तरं मर्मशतम्तेषामेकादशादिशेत्। पृथक्सक्थ्नोस्तथा बाह्वोस्त्रीणि कोष्ठे नवोरसि॥१॥

sanskrit

Marmas (vital sports, vulnerable places) are one hundred and seven; of them, eleven are present in the thighs and arms separately in each (thus forty-four in the four extremities); three in the abdomen, nine in the chest, fourteen in the back (thus twenty six in the trunk);

english translation

saptottaraM marmazatamteSAmekAdazAdizet। pRthaksakthnostathA bAhvostrINi koSThe navorasi॥1॥

hk transliteration by Sanscript

siva.sh/astanga-hrudaya/sharira-sthana/4/1

सप्तोत्तरं मर्मशतम्तेषामेकादशादिशेत्। पृथक्सक्थ्नोस्तथा बाह्वोस्त्रीणि कोष्ठे नवोरसि॥१॥

sanskrit

Marmas (vital sports, vulnerable places) are one hundred and seven; of them, eleven are present in the thighs and arms separately in each (thus forty-four in the four extremities); three in the abdomen, nine in the chest, fourteen in the back (thus twenty six in the trunk);

english translation

saptottaraM marmazatamteSAmekAdazAdizet। pRthaksakthnostathA bAhvostrINi koSThe navorasi॥1॥

hk transliteration by Sanscript