Astanga Hrudaya
पयो वातहरैः सिद्धं दशाहं भोजने हितम्। रसो दशाहं च परं लघुपथ्याल्पभोजना॥४५॥
Ideal foods and treatments which enable restoration of health in woman post delivery: Milk boiled with drugs which mitigate vata is ideal as food for ten days. Meat juice is ideal for the next ten days. aAfter that (after second ten days or after 20 days),
english translation
payo vAtaharaiH siddhaM dazAhaM bhojane hitam। raso dazAhaM ca paraM laghupathyAlpabhojanA॥45॥
hk transliteration by Sanscript