Astanga Hrudaya

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दधितैलघृतक्षीरैः स शुण्ठीं सगुडां पिबेत् । स्विन्नानि गुडतैलेन भक्षयेद्बदराणि वा ॥ १८ ॥

he should drink either curds, oil, ghee or milk containing śuṇṭhī – Zingiber officinale, and jaggery, or eat badara – Ziziphus mauritiana fruits steam cooked and mixed with jaggery and sesame oil.

english translation

dadhitailaghRtakSIraiH sa zuNThIM saguDAM pibet । svinnAni guDatailena bhakSayedbadarANi vA ॥ 18 ॥

hk transliteration by Sanscript