Astanga Hrudaya

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अन्ते भक्तस्य मध्ये वा वातवर्चोऽनुलोमनम् । विड्वातकफपित्तानामानुलोम्ये हि निर्मले ॥ ८७ ॥

should be drunk either at the end or middle of the meals (bhaktasya); this helps downward movement of flatus and faeces (vāta-varco-anulomanam). When the rectum becomes free of faeces, Vata, Kapha and Pitta by the downward movement,

english translation

ante bhaktasya madhye vA vAtavarco'nulomanam । viDvAtakaphapittAnAmAnulomye hi nirmale ॥ 87 ॥

hk transliteration by Sanscript