Astanga Hrudaya

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मृद्नीयात्सुखमासीनं सुखं चोद्वर्तयेत्परम् । जीवन्तीं शतवीर्यां च विकसां सपुनर्नवाम् ॥ ७८ ॥

rubbing of the body is done gently by making the person seated comfortably, and then given a comfortable dry massage. jīvantīṃ – Leptadenia reticulata, śatavīryāṃ ca – Asparagus racemosus, vikasāṃ – Rubia cordifolia, punarnavām – Boerhavia diffusa,

english translation

mRdnIyAtsukhamAsInaM sukhaM codvartayetparam । jIvantIM zatavIryAM ca vikasAM sapunarnavAm ॥ 78 ॥

hk transliteration by Sanscript