Astanga Hrudaya

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घृतात्त्रिजातात्त्रिपलं ततो लीढं खजाहतम् । पयोऽनुपानं तत्प्राह्णे रसायनमयन्त्रणम् ॥ ३१ ॥

and three pala (144 g of powder of) trijātāt – Trijataka, all these are mixed by stirring with a ladle and licked(consumed). This recipe consumed in the morning (daily) followed by drinking of milk, without much restrictions (in diet and activities) rasāyanaṃ – is a rejuvenator,

english translation

ghRtAttrijAtAttripalaM tato lIDhaM khajAhatam । payo'nupAnaM tatprAhNe rasAyanamayantraNam ॥ 31 ॥

hk transliteration by Sanscript