Astanga Hrudaya

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पलं क्षीरयुतं मासं क्षीरवृत्तिरनन्नभुक् । एष प्रयोगः पुष्ट्यायुर्बलवर्णकरः परम् ॥ ११९ ॥

The dosage is gradually scaled up until it reaches a maximum of one Pala (48 grams), mixed thoroughly with warm milk, and continued for a period of one month. Throughout this course, the individual must strictly sustain themselves on a milk diet (Kshiravritti) and entirely abstain from consuming solid food (Anannabhuk). This precise practice is unparalleled for promoting body nourishment, enhancing lifespan, boosting physical strength, and brightening the skin complexion.

english translation

palaM kSIrayutaM mAsaM kSIravRttiranannabhuk । eSa prayogaH puSTyAyurbalavarNakaraH param ॥ 119 ॥

hk transliteration by Sanscript