Astanga Hrudaya

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स्थलान्युल्लङ्घयेन्नारीः शक्तितः परिशीलयेत् । स्थिरतोयं सरः क्षेमं प्रतिस्रोतो नदीं तरेत् ॥ ५४ ॥

jump from place to place, indulge in women (sexual intercourse) to the limit of his strength, swim – in stagnant water or in safe rivers (free from whirls, crocodiles etc.) in the opposite direction of the flow.

english translation

sthalAnyullaGghayennArIH zaktitaH parizIlayet । sthiratoyaM saraH kSemaM pratisroto nadIM taret ॥ 54 ॥

hk transliteration by Sanscript