Astanga Hrudaya

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सक्षौद्रसर्षपापक्वलोष्टवल्मीकमृत्तिकैः । कफक्षयार्थं व्यायामे सह्ये चैनं प्रवर्तयेत् ॥ ५३ ॥

Azadirachta indica and Cedrus deodara made by mixing them in honey and added with Brassica nigra by fomenting the thigh with heated stone or mud of ant-hill; for decreasing the kapha, he should resort to physical exercises, should be performed to the tolerance extent,

english translation

sakSaudrasarSapApakvaloSTavalmIkamRttikaiH । kaphakSayArthaM vyAyAme sahye cainaM pravartayet ॥ 53 ॥

hk transliteration by Sanscript