Astanga Hrudaya
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आयासाध्वदिवास्वप्नयानानि च परित्यजेत् । नात्यच्छसान्द्रमधुरं तक्रं पाने प्रशस्यते ॥ १२६ ॥
exertion, long distance walk, sleeping during day and riding on vehicles should be avoided. Drinking of buttermilk which is not very thin, slightly thick in consistence and sweet in taste is highly beneficial.
english translation
AyAsAdhvadivAsvapnayAnAni ca parityajet । nAtyacchasAndramadhuraM takraM pAne prazasyate ॥ 126 ॥
hk transliteration by Sanscriptसकणालवणं वाते पित्ते सोषणशर्करम् । यवानीसैन्धवाजाजीमधुव्योषैः कफोदरे ॥ १२७ ॥
It should be consumed mixed with Piper longum and salt in Vataja Udara. Mixed with Piper nigrum and sugar in Pittaja Udara. With yavānī, saindhava, ajājī, madhu, and vyoṣaiḥ in Kaphaja udara.
english translation
sakaNAlavaNaM vAte pitte soSaNazarkaram । yavAnIsaindhavAjAjImadhuvyoSaiH kaphodare ॥ 127 ॥
hk transliteration by Sanscriptत्र्यूषणक्षारलवणैः संयुतं निचयोदरे । मधुतैलवचाशुण्ठीशताह्वाकुष्ठसैन्धवैः ॥ १२८ ॥
Along with Piper longum, Piper nigrum and Zingiber officinale alkali and salt in Sannipatodara; with honey, oil, vacā, śuṇṭhī, śatāhvā, kuṣṭha, and rock salt in Plihodara.
english translation
tryUSaNakSAralavaNaiH saMyutaM nicayodare । madhutailavacAzuNThIzatAhvAkuSThasaindhavaiH ॥ 128 ॥
hk transliteration by Sanscriptप्लीह्नि बद्धे तु हपुषायवानीपट्वजाजिभिः । सकृष्णामाक्षिकं छिद्रे व्योषवत्सलिलोदरे ॥ १२९ ॥
With hapuṣā, yavānī, salt and ajāji in Baddhodara. With kṛṣṇā and honey in chidrodara and with Piper longum, Piper nigrum and Zingiber officinale in Jalodara.
english translation
plIhni baddhe tu hapuSAyavAnIpaTvajAjibhiH । sakRSNAmAkSikaM chidre vyoSavatsalilodare ॥ 129 ॥
hk transliteration by Sanscriptगौरवारोचकानाहमन्दवह्न्यतिसारिणाम् । तक्रं वातकफार्तानाममृतत्वाय कल्पते ॥ १३० ॥
For those who are having feeling of heaviness of the body, loss of taste, flatulence, weak digestive force and diarrhoea, who are suffering from increase of vata and Kapha, buttermilk acts as nectar.
english translation
gauravArocakAnAhamandavahnyatisAriNAm । takraM vAtakaphArtAnAmamRtatvAya kalpate ॥ 130 ॥
hk transliteration by Sanscript