Astanga Hrudaya

Progress:78.2%

x

आयासाध्वदिवास्वप्नयानानि च परित्यजेत् । नात्यच्छसान्द्रमधुरं तक्रं पाने प्रशस्यते ॥ १२६ ॥

exertion, long distance walk, sleeping during day and riding on vehicles should be avoided. Drinking of buttermilk which is not very thin, slightly thick in consistence and sweet in taste is highly beneficial.

english translation

AyAsAdhvadivAsvapnayAnAni ca parityajet । nAtyacchasAndramadhuraM takraM pAne prazasyate ॥ 126 ॥

hk transliteration by Sanscript