Astanga Hrudaya

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रूक्षमुद्वर्तनं गाढं व्यायामो निशि जागरः । यच्चान्यच्छ्लेष्ममेदोघ्नं बहिरन्तश्च तद्धितम्॥३३॥

Deep, dry massage, physical exercise, keeping awake at nights and all such other activities both external and internal which mitigate slesman (kapha) and medas (fat) (to a patient of diabetes).

english translation

rUkSamudvartanaM gADhaM vyAyAmo nizi jAgaraH । yaccAnyacchleSmamedoghnaM bahirantazca taddhitam॥33॥

hk transliteration by Sanscript