Astanga Hrudaya

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पूर्वेण कायेनोत्तानं निषण्णं वस्त्रचुम्भले । ततोऽस्याकुञ्चिते जानुकूर्परे वाससा दृढम् ॥ ४७ ॥

lying with his upper body facing upwards (supine) and resting comfortably on a cloth cushion. Then, his flexed knees and elbows should be drawn up together,

english translation