Astanga Hrudaya

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अश्नीयादौदकानूपपिशितानि भृतानि च । मत्स्यान् विशेषतः श्लक्ष्णान् स्थिरतोयचराश्च ये ॥ ८६ ॥

meat of well-fed animals living in water and marshy regions, especially the fish, which are smooth (soft) and living in stagnant water should be consumed.

english translation