Astanga Hrudaya

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लघूष्णकटुशोधित्वाद्दीपयन्त्याशु तेऽनलम् । मांसोपचितमांसत्वात्परं च बलवर्धनाः ॥ ७७ ॥

these being easily digestible, hot in potency, pungent and purifactory, augment the digestive fire quickly, and are best to increase the strength (of the person) because these are nourished by meat (of other animals).

english translation

laghUSNakaTuzodhitvAddIpayantyAzu te'nalam । mAMsopacitamAMsatvAtparaM ca balavardhanAH ॥ 77 ॥

hk transliteration by Sanscript