Astanga Hrudaya

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लङ्घनैः क्षपिते दोषे दीप्तेऽग्नौ लाघवे सति । स्वास्थ्यं क्षुत्तृड्रुचिः पक्तिर्बलमोजश्च जायते ॥ ३ ॥

Benefits of Langhana (Fasting) : When the Doshas become reduced by fasting, the digestive power becomes increased, and there is feeling of lightness of the body, health, (comfort), hunger, thirst, desire for food, good digestion, strength and vitality, enthusiasm, immunity manifest.

english translation

laGghanaiH kSapite doSe dIpte'gnau lAghave sati । svAsthyaM kSuttRDruciH paktirbalamojazca jAyate ॥ 3 ॥

hk transliteration by Sanscript