ध्यानादेव हि तन्नश्येन्नान्यथा नाशमृच्छति । वाचिकं जपजालेन कायिकं कायशोषणात् ३९ ।
The mental sin can be wiped off only by meditation and not otherwise. The verbal sin is wiped off by Japas and the physical sin by forcefully causing the emaciation of the body.
english translation
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