Shiva Purana

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महत्तत्त्वं समारभ्य शरीरं तु सहस्रकम् । एकैकस्माज्जपादेकमतिक्रम्य शनैः शनैः ४२ ।

sanskrit

Starting from the Mahat-tattva (the great principle), one should meditate on the body, which is like a thousand-petaled lotus. Gradually, step by step, one should focus on each part of the body, progressing slowly.

english translation

mahattattvaM samArabhya zarIraM tu sahasrakam | ekaikasmAjjapAdekamatikramya zanaiH zanaiH 42 |

hk transliteration