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बाहुद्वये कूर्परयोस्तथा च मणिबन्धयोः॥ पार्श्वतोदरजंघेषु पादयोः पृष्ठतस्तथा॥ ७६॥
on both arms, on the torso, and on the wrists. on the sides, abdomen, thighs and behind the legs.
english translation
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इत्थं प्रणवविन्यासं कृत्वा न्यासविचक्षणः॥ हंसन्यासं प्रकुर्वीत परमात्मविबोधिनि ॥ ७७ ॥
Thus having arranged the oṁkāra, the expert in the installation. One should perform the swan-nyasa in the realization of the Supreme Self.
english translation
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