धीतीकां तु करीषाणां यथोक्तानां प्रदीपयेत्| शयनान्तःप्रमाणेन शय्यामुपरि तत्र च ||६१||
[Holaka sweda (sudation using a heap of dung)] A heap of dung (of similar description as above) of the size of a bed is ignited. After it is completely burnt and becomes smokeless, a bed covered with a thin sheet is kept over it.
[Ten sudation methods without using fire] Ten methods of sudation without fire include exercises, residing in a warm chamber, wearing heavy clothing, restraining hunger, consuming excess liquid (specially alcoholic beverages) , fear, anger, poultice, wrestling and exposure to sunlight.
स्वेदयन्ति दशैतानि नरमग्निगुणादृते| इत्युक्तो द्विविधः स्वेदः संयुक्तोऽग्निगुणैर्न च ||६५||
As described earlier, fomentation can be categorized into two types- using fire and not using fire. Again, there could be two types of fomentation based on whether the whole body is exposed or only parts of it.