Charak Samhita

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उत्तानस्य शयानस्य शयने स्वास्तृते सुखम्| प्रलम्बशिरसः किञ्चित् किञ्चित् पादोन्नतस्य च||९९||

or mid noon, who has attended to his ablutions lying down supine comfortably on a well spread couch, with head extended and the foot slightly raised.

english translation

uttAnasya zayAnasya zayane svAstRte sukham| pralambazirasaH kiJcit kiJcit pAdonnatasya ca||99||

hk transliteration by Sanscript