Astanga Hrudaya

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स्रोतःसु तक्रशुद्धेषु रसो धातूनुपैति यः । तेन पुष्टिर्बलं वर्णः परं तुष्टिश्च जायते ॥ ४३ ॥

Rasa Dhatu moving through the channels purified by buttermilk easily reaches all the tissues; by this nourishment, strength, complexion, and best of satiation are produced,

english translation

srotaHsu takrazuddheSu raso dhAtUnupaiti yaH । tena puSTirbalaM varNaH paraM tuSTizca jAyate ॥ 43 ॥

hk transliteration by Sanscript