Astanga Hrudaya

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पूर्वेण कायेनोत्तानं प्रत्यादित्यगुदं समम् । समुन्नतकटीदेशमथ यन्त्रणवाससा ॥ ३ ॥

with the upper portion of the body placed a little high, the rectum facing the sun, the region of the waist raised up,

english translation

pUrveNa kAyenottAnaM pratyAdityagudaM samam । samunnatakaTIdezamatha yantraNavAsasA ॥ 3 ॥

hk transliteration by Sanscript