पयसैरण्डतैलं वा पिबेद्दोषहरं शिवम् । स्निग्धाम्ललवणोष्णाद्यैराहारैर्हि मलश्चितः ॥ ११ ॥
or eranda taila (castor oil) mixed with payas (milk) should be consumed for the elimination of the doshas and to obtain comfort. By indulgence in foods which are unctuous (fatty), sour, salty, hot (heat producing) etc. only the malas (doshas) get increased,
पयसैरण्डतैलं वा पिबेद्दोषहरं शिवम् । स्निग्धाम्ललवणोष्णाद्यैराहारैर्हि मलश्चितः ॥ ११ ॥
or eranda taila (castor oil) mixed with payas (milk) should be consumed for the elimination of the doshas and to obtain comfort. By indulgence in foods which are unctuous (fatty), sour, salty, hot (heat producing) etc. only the malas (doshas) get increased,