Astanga Hrudaya

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अथवा गुग्गुलुं तद्वज्जतु वा शैलसम्भवम् । मन्दाग्निः शीलयेदामगुरुभिन्नविबन्धविट् ॥ ४ ॥

Or gugguluṃ – Commiphora mukul, or Asphaltum (Shilajit), in the same way. He who has poor digestive fire, feces having symptoms of Ama, being heavy, broken and constipating should consume

english translation