Astanga Hrudaya

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तस्माद्भोज्यानि भोज्यानि दीपनानि लघूनि च । सपञ्चमूलान्यल्पाम्लपटुस्नेहकटूनि च ॥ १२२ ॥

Hence foods which kindle digestion and foods and easily digestible, should be consumed along with herbs of five roots, added with less of sour, salt, fats and pungent.

english translation

tasmAdbhojyAni bhojyAni dIpanAni laghUni ca । sapaJcamUlAnyalpAmlapaTusnehakaTUni ca ॥ 122 ॥

hk transliteration by Sanscript