Astanga Hrudaya

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तस्माद्भोज्यानि भोज्यानि दीपनानि लघूनि च । सपञ्चमूलान्यल्पाम्लपटुस्नेहकटूनि च ॥ १२२ ॥

Hence foods which kindle digestion and foods and easily digestible, should be consumed along with herbs of five roots, added with less of sour, salt, fats and pungent.

english translation