Astanga Hrudaya

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परिस्रंसीनि चान्नानि तीक्ष्णं चास्मै विरेचनम् । उदावर्तहरं कर्म कार्यं यच्चानिलापहम् ॥ १०० ॥

Foods which are laxative in action and strong purgation therapies which cure upward movement in the alimentary tract, those actions which mitigate Vata should be done.

english translation

parisraMsIni cAnnAni tIkSNaM cAsmai virecanam । udAvartaharaM karma kAryaM yaccAnilApaham ॥ 100 ॥

hk transliteration by Sanscript