Astanga Hrudaya

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योजनानां शतं यायात्ख़नेद्वा सलिलाशयान्। गोशकृन्मूत्रवृत्तिर्वा गोभिरेव सह भ्रमेत्॥३७॥

should go on walk (by foot) for one hundred yojana (800-900 miles approx), without making use of an umbrella and without footwear adhering to the way of life of an ascetic (disciplined and hard life) or dig a reservoir of water by himself or wander along with a herd of cow exposed to the dung, urine etc. of the cows.

english translation

yojanAnAM zataM yAyAtqhanedvA salilAzayAn। gozakRnmUtravRttirvA gobhireva saha bhramet॥37॥

hk transliteration by Sanscript