Astanga Hrudaya

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समानो दीपयत्यग्निमग्नेः सन्धुक्षको हि सः । पुरीषं यश्च कृच्छ्रेण कठिनत्वाद्विमुञ्चति ॥७१॥

it augments the digestive fire because it is the (Samana Vata) that enhances the strength of the digestive fire. The person, who eliminates feces with difficulty, because of its hardness, should drink

english translation

samAno dIpayatyagnimagneH sandhukSako hi saH । purISaM yazca kRcchreNa kaThinatvAdvimuJcati ॥71॥

hk transliteration by Sanscript