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चिन्तया जायते दुःखं नान्यथेहेति निश्चयी। तया हीनः सुखी शान्तः सर्वत्र गलितस्पृहः॥११- ५॥

Worry gives rise to suffering and nothing else. One who knows it with definiteness becomes free from worries and becomes content, peaceful and without any desire anywhere.

english translation

cintayA jAyate duHkhaM nAnyatheheti nizcayI| tayA hInaH sukhI zAntaH sarvatra galitaspRhaH||11- 5||

hk transliteration by Sanscript